Alzheimer's is a chronic disease that involves neurodegenerative issues. If you don't take proper care of it, it has a threat of worsening in the future.
The cause of the disease can be many things like genetic, depression, head injuries, or hypertension. However, the most common reason behind it is menopause. So, if you are a woman entering the age of 40s and 50s, you might be scared of getting Alzheimer's disease.
The reason behind the case is, during menopause, there is a decline of estrogen content in the body. As a result, there is a reduction in brain cellular energy leading to Alzheimer's disease in women. To bring this brain fog situation under control, you can adapt the following solutions:
Taking a balanced diet
Remember never to get accustomed to a diet with high LDL cholesterol and fat as these can bad for both your heart and brain. To improve your brain health, try switching to a diet that is rich in omega-three fatty acids and unsaturated fats.
Get enough sleep
One of the main reasons why people suffer from Alzheimer's is sleepless nights combining with menopause. So, it is better to avoid all the conditions that can contribute to insomnia. These are: avoid eating heavy meals before going to bed, not consuming caffeine before sleeping, and carrying stress-releasing techniques.
Getting a professional massage
The most effective thing that can better the conditions of Alzheimer's is love and affection to oneself. So, for taking care of yourself, you must get yourself a professional head massage session. The soothing touch can do the magic you can't believe. Therapeutic massage is a natural way to control the conditions of chronic disease.
There is no perfect treatment designed for Alzheimer's patients. So, it is best to do all that you can to control the condition. Thus, sleep sound, eat healthily and soothe yourself in the meantime.