How to build a strong relationship with yourself?
Ponder this; you buy items, do obligations, prepare things, basically perform different tasks, all to make someone else's life better. Whether it is cooking for your family or working hard on your work presentations, everything is about giving. Similarly, in your personal life, you do activities daily to show someone else appreciation and derive happiness from that.
While being thoughtful and responsible is commendable, do you do the same for yourself?
Indeed, while showing love to others, people often forget to show the same to themselves. In reality, the one person that you should definitely make an effort for is yourself. Your relationship with yourself is as important as anything else, and doing things to pamper yourself is necessary.
First off, accept yourself the way you are, warts and all. Celebrate your body and mind, stop listening to degrading opinions, and get to know yourself better. To properly accomplish this, here are some suggestions that you should consider.
Meditation is one of the best options to get in touch with your inner self. So, for a few minutes every day, meditate and feel your tension(s) melt away.
2. Time to yourself
Taking some time for yourself, whether a few minutes or an hour per day is necessary. Indeed, take some time out of your busy schedule and go for a walk or book a spa day. While this does not directly benefit your body or mind, the very intention of taking some minutes/hours off ensures a relaxing time.
Really, after a long day of work stress or emotional baggage, getting something like a spa treatment is like an escape.
You get time to yourself to let go of your worries and enjoy the massage. Afterward, you would feel less stressed and that would boost your overall mood and mental state as well. Bonus: you can concentrate on your serious tasks better the next day.
3. Treat your body
"Your body is your temple"- this statement, as a matter of fact, definitely has a lot of merits. Therefore, focus on caring for your fitness and health. Not only would it make you look and feel stronger, but also boost your confidence and happy hormones. In terms of building a bond with yourself, this is one of the simplest things to try.
Indeed, take time to rest every day, eat healthily, and go to the gym or run regularly. This would help cut down stress and also boost your body and mind.
4. Spend money on yourself
Instead of just buying expensive gifts for your loved ones, take some out of your budget to treat yourself as well. Go for a trip by yourself, eat at an expensive restaurant, or buying yourself that expensive jewelry/watch you had your eyes on. Also, do not feel guilty about the once-in-a-while splurging. You deserve spoiling, too.
5. Be your own cheerleader
People hear negative put-downs and get emotional let-downs daily, from people around them. Sadly, some of them happen to be their closest people. In such a case, one thing you should do is be your best friend. For example, jot down things that you love about yourself, and read them whenever you need a pick-me-up.
Overall, one connection that you should work on is with yourself. So, take measures to show care to yourself. Whether you go to a spa or indulge in something you love by yourself, your health and happiness would surely improve.