Have you really been sucked into a terrible story? Someone says anything, as well as your mind spins out of control with terrible thoughts.
Assume your neighbour comments, "That's an excellent choice." And she indicates to the flowers you've just planted. You grin, unsure what she implies, and walk into your apartment. You lie back on the sofa and begin channel browsing, yet you can't get her statement out of your head. What exactly did she indicate? Was she trying to make a joke about me? Why wouldn't she appreciate my flowers?
You soon create a entire tale in your brain. You recall your neighbour rolling his eyes as you passed by her apartment, and also all the moments she screamed about your loud dog.
"That arrogant jerk!" you say to yourself. She is continuously looking for me. She is not really that amazing, after all. Her plants aren't all that spectacular! So your mind weaves a net of notions back and fourth.
This negative thinking pattern is called as "Shempa" within Tibetan Buddhism.
How this works?
This crawls under your body, makes its path into your consciousness, as well as you cannot stop thinking regarding that. It's tough to let go of a job after you've taken that on. Shempas are minor irritations that wreak havoc on the psyche. They may become incredibly robust and deadly if properly fed. This is an obsession to a style of thinking — a (apparently) justified projections – that risks to damage your attentiveness and ruin your mental peace.
Conclusion
We cannot, in fact, restore inner tranquilly overnight. With Headspaen's assistance, we must be patient, kind, and consistent. We should accept that we may not always perform admirably. We might pass certain exams but fail several. The shempa will guide people to the deepest levels of themselves that need attention and restoration.