Listening to silence is one of the most prominent ways to enter the meditation mode. One might ask – what is there to listen if everything is silent? The answer depends on the individual.
It is crucial to note even in silence, the thoughts do not stop. They flow like rough turbulent waves, and the more you fight to subdue it, the fiercely it reverts. The most obvious solution is to let the thought flow naturally. Once it has continued its due course, you can finally seek the silence you desire.
One of the emerging mediation practices that have been gaining popularity globally is silent meditation. Also known as Vipassana, an ancient mediation approach where the mediators remain silent without making any facial expressions.
It is without a doubt that silence is one of the most crucial life skills. If you can truly remain silent and keep your inner thoughts at bay, then your mind opens up to others. Now, you can listen to others with full attention. Moreover, it also fine-tunes your instinct with the surroundings.
The widely famous jazz master, Herbie Hancock, in one of his lectures at Harvard University disclosed that this Buddhist meditation technique has helped him with music. In fact, in the world of music, silence plays an equally important role as compared to sounds. Did you know that for every duration of sound there is an equal time for the silence in every notation?
In order for the musician to produce soulful music, silence must be appreciated, understood, and weaved into the notes. Hancock is an inspiration to others that understanding the sensitivity of silence can actually help you to enhance your mindfulness, patience, and observational skills.
Previously, silent meditation was solely for those who have cut off all ties with the mortal world and instead chose the path of divinity. Nowadays, anyone can try silent meditation as numerous retreats are offering extensive information and guidance.
There are numerous benefits that one can get from silent meditation. However, the challenge lies in accepting that this will take time.
One of the most vital things that you learn from Vipassana is patience. When you force yourself to stay silent for some time, your patience is tested. You will find your mind diverted in numerous directions. Moreover, you might also have thoughts that claim that you have other important things to do.
With time, you will learn to silence those thoughts. But to do that, you will need to accept that you are impatient and then deal with it. When you prepare your mind to deal with these feelings, you can counteract the issues and build confidence along the way.
In essence, Vipassana is one of the most beneficial healing techniques. It can enrich your mind and make you more content, decisive and patient. However, taking on this approach can seem intimidating at first. You can start by dedicating at least one minute each day and then progress forward. If you can finally mediate in silence, then you will see the results in the near future.