Hair is a key element of our overall appearance. But unfortunately, slow hair growth is a common problem faced by men of all ages these days. However, there are ways to grow hair faster for Men.
It would be naive to think that you can achieve supersonic hair growth using medicines alone. Hair growth is deeply related to our overall well-being. By making some important lifestyle changes men can prevent and overcome hair-related issues such as premature balding, hair thinning, and graying.
The fact remains that the rate of hair growth slows down with age. Further, most men will experience hair loss with aging. So the best way to fight hair loss or slow hair growth is to avoid things that are causing them in the first place. Here are a few things that you should do:
#1. Sleep Well
Yes, sleep is the perfect antidote for weak and thinning hair. A quality sleep promotes protein synthesis of the hair, releases har-growth hormones, and restores natural hair shine and quality.
#2. Reduce Stress
It’s hard to find anyone who doesn’t stressed these days. Such is the pace and demands of modern life that stress has become part and partial of our lives. However, stress can have many negative consequences on your overall health, including the health of your hair.
Our hair grows in three stages: Anagen(2-6years), Catagen(2-3 weeks), Telogen(2-3 months).
● Anagen is the active hair growth stage
● Catagen is the transition phase when our hair stops growing.
● Telogen is the final stage or the resting stage when the hair starts falling.
Stress can push hair follicles into the Telogen stage much earlier, disrupting the hair growth cycle. You can manage and reduce stress by exercising, practicing meditation and so on.
#3. Follow a Healthy Diet
Food plays a key role in our physical well-being, including the health of our hair. Healthy eating has many benefits.
Food is the source of the vitamins, minerals, and proteins that act as the building blocks for hair follicles and naturally shiny hair. So maintaining a diet that improves hair loss and stimulates new hair growth is essential.
#4. Massage Your Head Regularly
Other than being a natural stress buster, head massage is effective for improving hair health too. 4 mins of head massage per day will boost blood circulation to the hair follicles, encouraging better and thicker hair growth.
A Word of Advice
Healthy hair grows at an average rate of ½ inch in a month. Don’t blindly trust a product that claims that it can give you a faster growth rate than normal. Most of the hair care products that you see today have ingredients that do more harm than good.
Instead, embrace more traditional and proven ways such as a Japanese head spa and Ayurvedic Shirodhara that rejuvenates your hair naturally without side effects.
At Head Spa EN, we offer custom treatments based on individual needs to restore the natural goodness in hair with no side effects whatsoever. Visit us when you need pampering!