ASMR is a growing trend storming the internet and helping thousands of people to relax and fall asleep. It stands for Autonomous Sensory Meridian Response and mainly involves a slight euphoric experience. It develops as a result of a certain physical or visual stimulus referred to as a trigger and is often described as brain orgasm.
People are finding ways to get ASMR as it is working more like a therapy tool for them. Fortunately, the process that acts as triggers is natural and free of side effects, so there is no problem involved. In fact, if a person gets ASMR, they can also cure conditions like insomnia, negative mood, and loneliness. Some of the physical ways to trigger this brain orgasm are:
When your hair is being played in real life, it is quite relaxing. Also, watching or listening to something like this can provoke a similar response. Moreover, there is Hair play ASMR carried using various tools ranging from fingers to hairbrush brittles.
One of the great ways to get ASMR is going to a center for head massage therapy. When the masseurs follow different touch therapy, reach the main point of the scalp, and use a dripping method of essential oils, it often gives a deep relaxation feeling. Moreover, there's an elevated sensation when it gets combined with soft speaking, personal attention, and touch.
This one is a unique ASMR technique where ear brushing is carried using makeup brushes. In other words, small eyeshadow brushes or even shaving brushes are used to create a super calming sensation inside the ears.
ASMR is a great way to unwind yourself from negativity after a long day. It can help you fall asleep fast and even release the buildup of stress. So, make sure you are carrying these activities every once in a while.