Mind is what sets human beings apart from everything else in Nature. Over the years we have used our minds to build and create all sorts of things. Much of everything that’s around us is designed by us. It would be fair to say that our mind is our most powerful tool.
But do you know that 1 in 4 American adults experience some form of a mental health problem during their lifetime? That’s nearly 26% of American adults!
The mind, like our body, slows down with age. Good health is not simply about having a healthy body. Mental health matters,too!
Mental Health and Head Spa
Head spa originated as a part of the ancient Indian system of medicine known as Ayurveda. It offers multiple benefits, among which the most important is better mental health.
Whether you are doing it home or getting it done by a professional, head massage will always make you feel better.
● It Helps in De-Stressing: We all have to deal with many problems in our daily life. A head massage is a perfect way to reduce daily stress and anxiety. An individual feels relaxed and rejuvenated after a head massage.
● It Improves Blood Circulation: Anxiety and stress can cause irregular heart rate which in turn causes an imbalance in blood circulation throughout the body. A head massage helps restore normal blood flow to the head and reduces the chance of migraine or headache pain.
● It Helps Fight Depression: Depression is a silent killer. Not only can depression reduce cognitive skills, but it can also have a significant impact on the everyday life of an individual. While psychotherapy is the first-choice solution for many who suffer from depression, head massage therapies are also being used as a combination treatment for better and more effective results.
Head massage helps an individual overcome negative emotions, combat frustration, and lower anxiety levels. Regular head massage helps regenerate the feeling of liveliness and positivity in the participant.
Shirodhara Treatment For Mental Health
Shirodhara comes from two Sanskrit words: Shiro + Dhara. Shiro means head and Dhara means flow or stream. It’s an ayurvedic theory where a stream of oil is slowly poured on the middle of the forehead and followed by a relaxing head massage.
Shirodhara is a very effective method to treat problems like insomnia, anxiety, tension, fatigue naturally and safely. In Shirodhara, the herbalized oils activate the cells in the inner layers of the head. This reduces the stress hormones such as adrenaline and noradrenaline.
In Ayurveda, the middle forehead region just above the eyebrow is considered the Chakra or the third eye. It is our subconscious center responsible for maintaining the harmony or balance between the mind and the body. Regular Shirodhara treatment invigorates the subconscious and relieves the participants of existing neurological conditions.
Want to know more about mental health and head massage? Talk to one of our experts at 310-493-6473 and get yourself a Head Spa and Shirodhara Treatment tailored as per your needs.